सुबह पेट साफ करने और कब्ज़ को जड़ से ख़त्म करने के सबसे असरदार उपाय

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Pet saaf rakhne ke nuskhe mein me paani uttam sabit hota hai. Raat ko tambe ke bartan me paani rakhe aur savere uth ke kam se kam Four-5 glass yeh paani ko piye to pet saaf hoga aur saaf rahega har roj.
Paani ka upyog aur highly effective banana ho to saver uth ke paani ke andar nimbu nichod de aur adrak aur kaali mirch daal ke ubale aur is paani ko peeye.
Paani me aap inexperienced tea, lemon grass dal ke bhi kadha bana ke pee sakte hai khaali pet.
Paani me ajwain, jeera aur sawa ke beej daal ke ubale aur din bhar yehi paani piye to pet ke sabhi takleefo ka shaman hoga.
पेट ठीक से साफ न हो तो अपनाएं ये तरीके
Pet saaf karne ke tarike kai hai. Ek to hai enema. Yeh basti kaha jaata hai aur savere aap gungune paani se enema le to bilkul saaf ho jaayega aap ke aant.

Ayurved me trifala churna jis me hota hai amla churna, baheda churna aur harde churna, pet saaf karne ka tarika uttam hai. Raat ko paani me 1 chamach trifla churna le.
Pet saaf karne ke upay mein aap aloe vera ka upyog kar sakte hai. Aloe vera poshan aur anya tatvo se bhara hai aur is ki khasiyat hai ki agar jyaada maatra me le to virechan hai aur pet ko saaf kar deta hai. Is me saponins hai jo aant ko bilkul saaf kar denge.
Khaane me aap agar amrud khaa le raat ko aur papeeta khaa le to doosre din pet bilkul saaf ho jaayega. Amrud thoda kachcha ho to pet me khalbali macha dega.
Hari mirch ka bhi sevan kare to pet me halchal macha deti hai aur pet saaf ho jaata hai.
Hari sabji ka sevan avashya karna chahiye kyonki in me rahe fiber pet aur aant ko saaf kar dete hai. Is mein palak aur methi ki sabji bahut faydakarak hai poshan ke drashti se.
Aise to arandi ka tel(castor oil) diya jaata hai bachcho ka pet saaf karne kabz ho jaaye to magar is ka upyog savdhani se kare.
Pet ko bilkul saaf karna hai to methi ka powder ek ya do chamach raat ko khaale doodh ya paani ke saath ya gud ke saath. Methi dane bhigoke chabane se bhi pet saaf hoga.
Pet saaf karne ke ideas me jaaniye ki alsi ke beej se na to aap ko omega three milega balki is me rahe fiber aur lignins pet ko saaf karne me bahut madadroop hote hai. Din me 2 aar ek ek chamach chabaye.
Shahad ko garam paani me mila ke raat ko sone se pehle peene se pet saaf ho jaayega.
Bahar ghoomte ho to chilly drinks ke badle nariyal paani ka sevan kare aur pet ko saaf rakhe.
Agar aap ko kabz ki shikayat rehti hai to raat ko ek chamach isabgol paani me mila ke pijiye to pet saaf ho jaayega.
Kabz se peedit ho to tamalpatta ko mixer grinder me bareek pee kar powder banaye aur adha chamach raat ko sone se pehle paani ke saath gutak jaaye. Savere pet saaf.
Pet saaf karna ek baat hai magar pet ko saaf rakhna aur jaroori hai. Is ke liye hafte me ek baar upvaas avashya kare. Pet ko aaraam milta hai aur sharir ko mauka milta hai ki pet ke aur aant ke andar se toxins ko bahar nikal de. Upvaas ke din sirf mosambi ka ras peete rahe ya nimbu-adrak-shahad ka kaadha. Doosre din halke fulke ho jaayenge. Surya namaskar, pavanmukt asan aur ardhamatsyendra asan ka prayog bhi pet ko train deta hai aur fuel ko bahar nikal ke intestines ko sakriya bana deta hai.

Pet saaf rakhen aur pet saaf karne ke ideas
Pet saf karne aur pet saaf rakhne ke liye vyayaam bhi jaroori hai. Har roj kam se kam adha ghanta strolling kare ya 10 minute jogging kare ya biking kare.
Thand paani na piye. Din bhar saada paani ka sevan kare.
Khaane me maida aur story hue cheez kam khaaye. Contemporary fruit, greens aur daliya khaane ki aadat dale. Salad din me ek baar to avashya khaaye. Sirf pyaj, tamatar, hari mirch ka salad bhi chalega.
Khaane ke unhealthy saunf, ajwain, sawa ke beej ka mukhvas avashya khaaye.
Khana ka har ek nivala khub chaba chaba ke khaaye, utavle pan se na khaaye.



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